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Seaweed Soup With Prawn Paste

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Seaweed Soup With Prawn Paste

Seaweed Soup With Prawn Paste

The seaweed soup with prawn paste is light, healthy, and highly nutritious. It’s very simple to cook and comes with many nutritional benefits. Moreover, there is a surprisingly sweet and yummy taste that comes with a warm seaweed soup. Enjoying this delicious meal with your family during either cold or hot weather.  

Different sources of protein (e.g., chicken, beef, fish, mussels, or tinned tuna) can be cooked with the soup along with light seasoning (salt, pepper, garlic, and sesame oil). When all these ingredients come together, the result is a nutritious soup that is immune-boosting and gut-healing.

High Nutritional Value

Not only is seaweed soup with prawn paste delicious, but it also has high nutritional value. The seaweed contains a lot of unsaturated fatty acids, choline, iron, etc. that lower blood lipids and even clear lung heat and diuresis. They are one of the superfoods of nature and contain a plentiful supply of minerals and nutrients. 

The seaweed is believed to provide an excellent supply of iodine that is necessary for maintaining a healthy thyroid, high in antioxidants and calcium, regulates and purifies our blood, and helps encourage weight loss.

1. How to Get Started

When cooking this soup, you need to use the dried seaweed laver. The most popular variety is the purple laver, which is sold in the processed seafood product section of most grocery stores. It is often branded as “Porphyra,” which is just the formal name.

There are typically four round discs of dried seaweed laver inside the pack. This is the form in which they are naturally dried on a flat surface when laid-out. If 80g of dried seaweed laver is included in your whole kit, each disc should be around 20g.  

Depending on how much soup you want to make, use half to one whole disc. You can either tear it with your fingers or hack it up with a pair of scissors. The dried seaweed laver can be added to the soup directly — pre-soaking is not necessary.

seaweed soup with prawn paste

2. Making Prawn Paste

Prawn paste is mainly produced from salt-mixed finely crushed prawns. Put the prawn, salt, onion, pepper, baking powder, tapioca starch, oil, sugar, and white pepper in a blender and blend until the mixture is smooth. The mixture can be kept in the fridge for up to two days.

Of course, this process can be cumbersome for a lot of people who do not have the time, which is why EB Frozen Food has prepared MY Daun Prawn Paste. A must in any freezer staple, MY Daun Prawn Paste are a delightful addition to hotpots, soups or even stir-fries. 

Made by using big chunks of high-quality prawns, these beautiful leaf-shaped prawn paste makes any dish look more appetising. The best part, you can cook it from frozen, no waiting time needed! 

3. Yummy Addition

Another nutrient-dense addition to seaweed soup is eggs. The days when dietary cholesterols were mistaken as the culprit of heart diseases are gone. Eggs, particularly the yolk, contains a wide range of nutrients, including many vitamins that are fat-solvable. Besides the aforementioned nutritious reasons, eggs and seaweed is a yummy combo of soups and Asian recipes. 

Now let’s start cooking! 

Seaweed Soup With Prawn Paste

Seaweed Soup With Prawn Paste

A light, healthy and nurishing meal. Perfect for a quick weekday dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course, Side Dish, Soup
Cuisine Chinese

Ingredients
  

  • 1 packet MY Daun Prawn Paste small leafs
  • 2 pieces Seaweed add more for a stronger taste
  • 1 Egg
  • 1 tsp Salt
  • 1 tsp White Pepper Powder
  • 1/2 tsp Sesame Oil
  • 2 cups Water
  • 1 tbsp Chives chopped finely

Instructions
 

  • Whip the eggs into a liquid, shred the seaweed into small pieces and chop the green part of the chive finely.
  • Fry the eggs, cut them into shreds
  • Rinse the seaweed well and set aside
  • Heat water in a pot until it boils. Reduce the flame and add the prawn paste and cook over low heat.
  • Add the seaweed, the egg slices, salt and white pepper powder pepper. 
  • Let it boil for 5-10 mins until the flavours mingle.
  • Add sesame oil, and chives before serving. Enjoy with rice or on it's own!

Related Product

Keyword MY Daun Prawn Paste
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10 Tips for Handling Frozen Food

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10 Tips for Handling Frozen Food

tips for handling frozen food

Did you know that at 10°C, a temperature lower than room temperature, bacteria on your food can double every fifteen minutes? Therefore, ensuring that your frozen foods are being appropriately handled across all stages, from buying to storage and thawing, will prevent bacteria from breeding in your kitchen. 

When it comes to frozen foods, it is essential to know proper handling methods to ensure freshness. The appropriate handling of your frozen foods in the kitchen is vital to protect it from any contamination. Here are ten tips for handling frozen food. 

1. When shopping, leave the frozen foods until the end

When shopping for frozen foods in the mall, leave them until the end of your shopping to add it to your trolley so that it doesn’t start defrosting. When you get home, cook it right away or store it in the freezer immediately.

2. Transport frozen foods using the appropriate measures

If possible, transport frozen foods from the market to your home using a cool box. Other materials such as padded cool bags, fleece jackets, or fleece blankets are also ideal. In addition, make sure that your frozen products are tightly packed.

3. Abide by the manufacturer's instructions

Carefully read and understand the manufacturer’s cooking and handling instructions for the frozen foods to ensure that it retains its best quality.

4. Leave the food in its packaging when defrosting

When thawing, leave the food in its packaging to avoid cross-contamination and stop the food from drying out. For instance, chicken juices shouldn’t come in contact with other foods.

5. Defrost according to the manufacturer's instructions

Some frozen foods can be cooked as soon as you bring them out from the freezer without thawing. For instance, EB Frozen Food’s star product, Small Leaf Prawn Paste allows you to cook from frozen. If thawing is needed, ensure that you follow the manufacturer’s instructions to get the best out of it.

6. Vegetables should be blast frozen

Frozen vegetables are healthy. After harvesting, they are blast frozen immediately while all the vitamins and other nutrients are still intact. Blast freezing your vegetables will retain its nutrients for a long time. Fresh vegetables often lose their nutrients during long transportation routes. When they’re frozen, the valuable nutrients remain intact. Therefore, ensure that you keep your freshly bought vegetables frozen if you aren’t going to use them immediately.

7. Store food in small portions for easy thawing

Take out only the required amount of frozen food you need to eat at a time. When buying and storing food in the freezer, ensure that your food is split into smaller portions, enough to satisfy you per serving, to make thawing easier later.

8. Heat frozen foods thoroughly before eating

If you still have some leftover from a meal cooked with frozen food, it can be frozen and defrosted at another time. However, ensure that you heat the food thoroughly before eating.

9. Thaw your food by refrigeration

When defrosting your frozen food items, take it out from the freezer and allow it to defrost slowly in the refrigerator. The coldness from the frozen food will be absorbed by the fridge, thereby helping you save energy. Defrosting food in the refrigerator also slows down the formation of bacteria due to low temperatures. 

However, keep in mind that defrosting food in the refrigerator takes longer than defrosting at room temperature. Therefore, if you’re going to allow your food to defrost slowly in the refrigerator, do it long before you start cooking.

10. Ensure that the packaging is sealed tightly

When you freeze your food, make sure that the packaging is sealed tightly. When buying frozen foods from the supermarket, check to ensure that the packaging is sealed thoroughly to avoid freezer burn.

In a Nutshell

Finally, when it comes to meat, ensure that you heat it immediately after thawing. Moreover, do not thaw frozen foods by dunking them in the sink or bowl of water. 

If you have limited time for thawing, use a microwave. Again, cook immediately after thawing with a microwave. To know more about your favorite frozen foods in Malaysia, including halal frozen food, feel free to get in touch with us.

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8 Must-Have Ingredients In Your Freezer

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8 Must-Have Ingredients In Your Freezer

Ingredients In Your Freezer

Having a freezer stocked up with foods and ingredients enables us to put dinner on the table quickly on a busy night. A full freezer also guarantees mealtime solutions when you’re running out of fresh items. Here are eight must-have ingredients in your freezer. These ingredients are delicious, affordable, and easy to cook. Check them out!

1. Frozen Dim Sum

Cooking Dim Sum is quite a labour-intensive and complicated process, which would require both professional and home chefs to prepare a diversity of wrappers and fillings found in a complete dish. Instead of going through all that trouble, keep frozen Dim Sum in your freezer and cook when needed. The Dim sum series of EB Food includes several kinds of dishes such as Squid Prawn Cake, Tiger Prawn Roll, Golden Crispy Prawn Cake, and more.

Golden Crispy Prawn Cake

2. Fruits and Vegetables

Having frozen fruits and veggies in your freezer offers numerous benefits. Since fruits and vegetables are picked at their prime and frozen within the shortest time possible, they retain most of their flavour and nutrients, ensuring a healthy meal for you at all times. 

Ensure that you have a range of veggies always available in your freezer, from peas to spinach and broccoli. Depending on the recipe, you may not have to thaw them before use. Fruits such as blueberries and strawberries are also must-haves in your freezer. They can be blended into smoothies for a healthy breakfast.

3. Whole-Grain Bread

Bread products like wraps and hamburger buns can freeze well. Slices of bread can go from freezer to toast without any problem. So if you find yourself with leftover bread, you can preserve it in the freezer. They are better kept in the freezer than in the refrigerator. Frozen bread doesn’t take too long to defrost—a couple of minutes will do, depending on the temperature.

4. My Daun Prawn Paste

My Daun Prawn Past can be a whole dish or a complementary ingredient. It is a must-have in your freezer. My Daun Prawn Paste is made from a big chunk of high-quality prawn meat. As you bury your teeth into this delicious meal, you get a smooth and crunchy texture with a preserved prawn taste. My Daun Prawn Paste can be cooked frozen. As you remove it from the freezer, it can be cooked in your favourite soup without thawing. Best served with instant noodles and hotpot.

5. Sausages

Storing some pre-cooked or smoked sausages in your freezer means that a delicious dinner is just around the corner. Sausages defrost quickly and add a salty, smoky flavour to a simple pasta or soup meal. Many other delicious dishes can be cooked with sausages.

6. Whole-Wheat Pizza Dough

Pizza is one of the easiest meals you can cook in your kitchen using all your favourite toppings combinations. If you love pizza, having the dough always available in your freezer will ensure a faster cooking time. All you need to do is to remove the pizza dough from the freezer and allow it to thaw in the fridge 24 hours before use.

7. Soups, Stews, Chilis, or Sauces

These are the easiest freezer meals and condiments. All you need to do is heat and eat or toss with pasta. The next time you want to make soup, stew, chilli, or sauce, make a big batch so that you can preserve some in the freezer for subsequent use.

8. Dumplings

Dumplings are hearty and easy to cook — in just a couple of minutes, they are ready to be served. They taste fantastic when steamed or pan-fried. They can be served with some vegetables for dinner or added to broth and noodles to make a hearty soup. Dumplings can freeze beautifully so be sure to store them in the freezer for future use.

In a Nutshell

The above ingredients are must-haves in your freezer. Having these foods stored in your freezer will help reduce the cooking time. A tip to storing food in the freezer is to store it when it’s still in excellent condition. The intent is to keep the food at its best instead of freezing it as it’s about to go off. For more freezer favourites, feel free to explore our wide range of products. Happy cooking! 

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Restarting Fresh: Out of The Ordinary

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Restarting Fresh: Out of The Ordinary

What pops into your mind when we speak about EB Frozen Food? Perhaps the word ‘EB’ or the calming deep ocean blue?

Our company is developing fast, thanks to the growing demand for healthy and delicious processed seafood products from our consumers. Even though we are utterly immersed in happiness, we also realized it’s time to make a fresh restart on our own.

After reviewing our past issue of branding, we discovered that the overall look of our company is not significant enough to be remembered by our valued customers, some of them even outdated – oops! As one of the leading frozen food supplier and distributor in Malaysia, we strive for a brand-new appearance by transforming the overall design to pull off an eye-catching impression!

To start with, we replaced our tagline with “Feel the FRESH Beats” to define our personality, expressing that we are truly an energetic company who serves the freshest yet quality assured frozen food products to our consumers. Our professionals abandoned the conservative backward thinking and managed to give life to the overall design all over again included logo, product packaging and advertising materials for consistency and a feast for the eye! The ‘EB’ logo now surrounded by 8 colours, each of them represented our core values which play an important role in revealing to people who we are.
Before After EB Brand Packaging-beforeEB Brand packaging-after
In connection with our transformation, our website has been revamped into a more flexible, vivid and mobile-friendly version! Every product is stated with precise information and looks much more welcoming compared to our previous designs. The website will grow along with us, as we will place more delicious dim sum, hotpot ingredients and other seafood products under the spotlight in the future. We’re even introducing finger food classics such as Golden Fish Chip, Cheese Finger, Crispy Chicken Wonton and more. All just to tantalize your taste buds!
Before After EB Brand Website-beforeEB Brand Website-after
Our transformation then followed by 4 main pillars, which are progressive, determined, reliable and advanced that support our mission. To ensure our sustainable growth, we take steps towards future innovation created by our company, for our company. We wish to broaden our business globally in the future where we can excel and be determined together with our notable partners. Our belief in providing what fits our consumers need is the key to our success. This is why when manufacturing our products, we take initiatives to corporate with reliable professional experts in every field to look at things from a brand-new perspective, and dive deep into problem-solving when meeting challenges. With our cutting-edge technology, we are competent to lift our company performances in terms of speed, accuracy and logistic to offer a better experience for our consumers.
Before After EB Brand POSM-beforeEB Brand POSM-after
To look at our progress as a whole, growth and expansion are the spines of the pillars that support our lifelong journey. Being a futuristic yet upfront organization, we will ensure to gear up our workforce to be capable even for the taste buds of the niche market, thereby go one step further for major expansion without barriers – as what our mission stated: To be an innovative and progressive company that delivers the freshest products with the highest quality assurance around the globe.

We have more and more things to be done in the future as we carry the responsibility to satisfy our consumers, but as long as we keep on our progress, we believe we are good in any circumstances.

We may have changed, but there’s one thing that will never change, that is our love for food! We can’t wait to see you at your fridge. Feel the FRESH Beats now!

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