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Ten Exciting Food Resolutions For The New Year

Family new year dinner
New Year’s resolutions are usually difficult to keep. We’ve all been in that situation. When it comes to your health, though, making a few commitments to yourself is essential. When times are rough, especially during a pandemic, it’s even more important to eat well and keep healthy.

Here are ten exciting food resolutions that you can make for 2022.

1. Eat as a family

With so many varied schedules and activities, it can be difficult for families to sit down and have a meal together these days. However, it’s recommended to sit down as a family to enjoy a delicious meal at least 2 or 3 times a month. In this regard, having a steamboat meal together is a good idea. You can choose to add delicious foods like Shishamo and seafood tofu to your steamboat.

These foods come with a certain smoothness and a springy texture with seafood flavour—the right addition to your steamboat. It’s a lot easier to keep to your New Year’s resolutions when your family is participating, plus it allows for more fun and bonding, which is priceless.

2. Try cooking different cuisines

One of the easiest strategies to get out of a culinary rut is to commit to trying new cuisine. From Brazilian to the Caribbean, Moroccan, Vietnamese and Chinese, these travel-inspired recipe collections will bring new flavors to your table.

3. Practise mindful eating

Mindful eating is based on the Buddhist practice of mindfulness, and it entails paying complete attention to your meal in the present moment without being distracted by anything else. This is especially beneficial to the cephalic phase of digestion when your stomach creates digestive fluids in reaction to the sight, taste, or smell of food.

4. Add, don't take away

Resist the urge to cut food out and focus on what you can add! Underappreciated foods with significant nutritional profiles include seeds (chia, flax, sesame, pumpkin, sunflower), microgreens, spices, and fermented foods. Sprinkle seeds on your toast, add microgreens to your sandwich, try turmeric and ginger dishes, and toss some kimchi into your grain bowl. Your brain and gut will appreciate it.

5. Keep your fridge stock

If you have a particular diet, ensure that your fridge is stocked with your required foods. Having your preferred foods always available will make it easier to stick with your resolutions. For example, if you’re going to have steamboat dinner with friends and family later in the week, you need to visit your steamboat frozen food supplier early enough to ensure that you have all the necessary ingredients.

EB Frozen Food is your trusted frozen food supplier for your steamboat dinner. The steamboat 5-in-1 pack comes with Cheese Tofu, Fish Sandwich, Seafood Tofu, Fish Ball, and Seafood Beancurd Roll, 5 types of popular premium quality steamboat dishes for you to have all at once.

6. Make your resolutions approachable

More achievable resolutions are more sustainable than fully eliminating certain foods. Rather than eliminating specific foods in January, which can lead to massive binging in February due to extreme deprivation, we advocate eating them in little portions. For example, if you’re trying to switch to a vegetarian diet, rather than quitting beef or chicken altogether, commit to having a small portion 1 to 2 times each week. Allowing for those indulgences may make the path much simpler to keep to without making you feel deprived.

7. Eat more fruit, plant-based foods, and veggies

On the surface, this one doesn’t appear to be all that fascinating – but it can be! Everyone should eat more fruits and vegetables than they already do, but the secret is to make it fun. Try buying a different vegetable every week and serving it as a side dish to get more veggies into your diet. Moreover, plant-based foods like fuchuk and Kyoto Yuba are healthy, delicate in taste, and very rich in protein.

8. Drink more water

You’ve undoubtedly heard that you should drink two liters of water every day, but to be more precise, you should drink 30 milliliters of water per kilogram of your body weight per day. For example, if you weigh 75 kilograms, you’ll need two and a quarter liters of water every day. Water is necessary for a variety of body activities, including temperature control, digestion, and blood circulation. If you’re having trouble getting enough water, consider adding fresh herbs or citrus slices to your water.

9. Stop the fad dieting

Rather than following fad diets that promise quick results while jeopardizing your metabolic and mental health, pick a nutrition plan that not only matches your objectives but also fits into your lifestyle. A well-balanced diet would yield gradual but long-term effects. It should be a diet that can easily become a way of life rather than a luxury.

10. Eat more whole foods

Making a deliberate effort to load your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, tofu, and pure protein sources) and fewer processed foods is the easiest approach to start a healthy year. By establishing the habit of eating more whole foods, you can enjoy a lower rate of heart disease, cancer and type 2 diabetes.

All In All

Though most New Year’s goals are only kept for a short period, the healthy resolutions outlined above are long-term strategies for improving your physical and mental health. Developing a healthy connection with food and taking better care of your body and mind will have a significant impact on your overall health.

Chicken Popiah

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Made with tender chicken breast and mixed with vermicelli, the Chicken Popiah is wrapped in bean curd skin, making it aromatic and flavorful!

Cheezy Chicken Nugget

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Made with tender chicken breast and stuffed with cheese cubes, the Cheezy Chicken Nugget is coated in a light and crispy tempura batter. Simply fry until golden brown and enjoy with your favourite condiments!
Hot Pot Combo (Mushroom Soup) 600gm
Hot Pot Combo (Mushroom Soup) 600gm

Hot Pot Combo (Mushroom Soup)

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Hotpot picks all in one! Consists of Kyoto Yuba, Seafood Bean Curd Roll, Flower Cheese Tofu, Fish Roe Lucky Bag and Fish Sandwich. Comes with savoury Mushroom soup that is hearty and warming.
Hot Pot Combo 600gm
Hot Pot Combo 600gm

Hot Pot Combo (Mala Soup)

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Hotpot picks all in one! Consists of Kyoto Yuba, Seafood Bean Curd Roll, Flower Cheese Tofu, Fish Roe Lucky Bag and Fish Sandwich. Comes with fiery Mala paste which is perfect for spicy lovers!

Crispy Battered Fried Shrimps

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Made from Vannamei shrimp and coated with our special- made batter. It’s super crispy, springy and flavourful! It tastes great on its own and also goes well with any of your favourite dipping sauces!

Cheese Stick

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Our cheese sticks are made from real cheese and coated with a golden crispy breading. It can be fried or baked in minutes, which will make you want more of these tasty bites!

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The crispy and flavourful fingers are lightly seasoned and coated with our special-made batter. It’s the perfect party snack that is loved by people of all ages!

Alaska Pollock Fillet

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A family favourite that is made from wild Alaska pollock and coated with crispy batter. It offers a tender and flaky texture that you’ll be hooked on. Best served with chips!

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Made from juicy breast meat and seasoned with a burst of tangy Tomyam flavour. It’s crispy, succulent and unstoppable! Perfect for those who fancy a fiery twist in their dishes!

Original Popcorn Chicken

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Made from juicy breast meat and seasoned with black pepper. The bite-sized pieces made a great snack for all. Its crispiness and tenderness will keep you coming back for more!

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Made with chicken breast meat and coated with delightful crispy tempura batter, comes with all the crispiness & juiciness you need! It serves as a perfect complement to your favourite sides or as a snack on the go!
Shrimp Wonton with Mala Sauce 204gm
Shrimp Wonton with Mala Sauce 204gm

Shrimp Wonton (Mala Sauce)

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Made with juicy whole shrimp and wrapped in our signature wonton pastry. Spoon over the ready-made flaming Mala sauce and you’ll be indulged in the spicy and numbing sensation!
Shrimp Wonton with Mushroom Seasoning 154gm
Shrimp Wonton with Mushroom Seasoning 154gm

Shrimp Wonton
(Mushroom Seasoning)

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Filling with juicy whole shrimp and wrapped in signature wonton pastry. It comes together with special made mushroom seasoning sachet. Tenderness & Juicy guaranteed!
Fried Bean Curd Sheet 150gm
Fried Bean Curd Sheet 150gm

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Kyoto Yuba

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Rich in soy aroma which brings out the authentic taste of Japanese cuisine. Limitless culinary possibility, suitable to pair with any dishes or just eating it plain. Soaking is not required, easy and convenient!

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Packed with flying fish roe, surimi and stuffed in a lucky bag-shaped tofu puff. It’s plump and juicy, with a touch of soy aroma. Enjoy the bursting of audible “pop” in your mouth when you bite off!

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Made by premium crispy breadcrumbs and filled with chunk of fresh prawn meat which resulted in a taste of deeply layered flavors. Having one bite brings you a multitude of texture experience.
Fish Roe and Soy 450gm

Fish Roe & Soy

Springy surimi mixed with popping fish roe that creates a savoury yet refreshing experience. Pre-cut into square shapes for your convenience!
MY Daun Prawn Paste (Big leaf) 130g

MY Daun Prawn Paste (Big Leaf)

Made from big chunk of high quality prawn meat. Every bite gives a smooth and light springy texture with preserved prawn taste. It can be a dish by itself, complement ingredients, or blend into versatile food.
Prawn Paste 130gm
Prawn Paste 130gm

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Made from big chunk of high quality prawn meat. Every bite gives a smooth and light springy texture with preserved prawn taste. It can be a dish by itself, complement ingredients, or blend into versatile food.
Steamboat 5 in 1 500gm
Steamboat 5 in 1 500gm

Steamboat 5 in 1

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Deliciously convenient fantastic steamboat combination. Come with Cheese Tofu, Fish Sandwich, Seafood Tofu, Fish Ball,and Seafood Beancurd Roll, 5 types of popular premium quality steamboat dishes for you to have all at once!
Imitation Shishamo 500gm
Imitation Shishamo 500gm

Imitation Shishamo

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Specially made with Itoyori fish meat and full of smoothness fish roes! Taste flavourful and springy especially serve with steamboat.
Cheese Tofu 500gm
Cheese Tofu 500gm

Cheese Tofu

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Cheese tofu that full loaded with cheese cubes! Mouth-watering bursts of cheesy flavour with each bite that you will craving for more!
Seafood Tofu 500gm
Seafood Tofu 500gm

Seafood Tofu

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The tofu comes with smoothness and a springy texture that further enhanced by seafood flavor. An ideal choice as a steamboat side.

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Made by high protein yuba and nutritious seaweed! A must have ingredient for steamboat!

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Made with smooth and flavorsome fish paste, delicately wrapped in superior bean curd skin. Your steamboat all time favourite.

Seafood Bean Curd Roll

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Made by scrumptious surimi blend with premium bean curd skin that wrapped in a roll. Taste so flavoursome and aromatic that perfectly match with steamboat.
Chicken Roll (Salted Egg) 600gm
Chicken Roll (Salted Egg) 600gm

Chicken Roll (Salted Egg)

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Salted egg stuffed in clean diced chicken meat and wrapped with crispy bean curd skin. It tastes rich, savoury and tender. Best to spice up your daily meals!
Chicken Roll (Cheesy) 600gm
Chicken Roll (Cheesy) 600gm

Chicken Roll (Cheesy)

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Gooey cheese stuffed in clean diced chicken meat and wrapped with crispy bean curd skin. It’s super juicy and tender. This magic combo is ideal for party snacks or a hearty meal for your family!

Crispy Fried Chicken Wonton

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Tender wrappers stuffed with premium chicken meat, simply deep fried to crispy golden brown perfection. Crispy and crunchy bring every bite irresistibly delicious.
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Chicken Roll (Original) 600gm

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Made from clean diced chicken meat, seasoned with aromatic spices and wrapped with bean curd skin. Succulent, tender and packed with soy aroma. A treat for both kids and adults alike!
Cheese Finger 500gm
Cheese Finger 500gm

Cheese Finger

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The cheese filling inside will simply melt within your mouth and the crispy coat give you an amazing bite. It’s a perfect appetizer for parties or great as snacks!
Fish Finger 500gm
Fish Finger 500gm

Fish Finger

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Crispy golden breadcrumb filled with premium fish meat. Super crispy from outside and juicy soft from inside. An easy yet delicious finger food that empty plates guaranteed!
Fish Patty 500gm
Fish Patty 500gm

Fish Patty

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A delicious and quick meal with premium breadcrumbs on-the out and flavorful yet juicy on-the-in, definitely a perfect start to you day!
Fish Chip 500gm
Fish Chip 500gm

Fish Chip

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Made by quality fish meat and premium breadcrumbs, tastes crispy and delicious! It can be deep-fried, baked in the oven or grilled!
Prawn paste

Prawn Paste

Made from big chunk of high quality prawn meat. Every bite gives a smooth and light crunchy texture with preserved prawn taste. It can be a dish by itself, complement ingredients, or blend into versatile food.

Tiger Prawn Roll

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Big chunks of tiger prawn meat mixed with refreshing water chestnut and wrapped with crispy bean curd skin. Simply deep fry to golden brown and pair with any meal of your liking. Its tender, sweet and juicy texture will leave you wanting more!