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10 Things to Remember Before Starting Your Meal Prep

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Meal prepping is all about saving money, saving time, and making life simpler for you and your family.

You can accomplish it if you put aside one or two hours once a week. If you need a little boost of confidence to get started, here are ten things to keep in mind before starting your meal prep.


1. Know why you want to meal prep

Meal prepping is the act of preparing meals ahead of time to last you for a while, generally a week. It’s an excellent method for busy bees to enjoy nutritious, cooked meals while saving time and money.

However, what motivates you to meal prep? Meal preparation is commonly done for the following reasons:

  • To accomplish fitness objectives (gaining muscle, losing weight, or both)
  • To help you save money by allowing you to budget your meals
  • To save time and avoid having to worry about what to eat all of the time

Knowing why you want to meal prep will make it simpler to commit to the practice in the long term. If your goal is to save time, ensure you have all the necessary ingredients available in your store or freezer, like these easy-to-cook meals from EB Frozen Food.


2. Don’t try to meal prep for the whole week on your first try

Is the thought of cooking making your palms sweat? You should slow down. Begin by preparing only one or two days’ worth of food.

The first time is often the most difficult, but if you stick with it, you’ll soon be able to do it in your sleep. Remember to stock your freezer with easy-to-cook products from veggies to meat, which can be obtained from EB Frozen Food.


3. There is no guilt in using pre-cooked or pre-cut food

Who has time to make, marinade, and bake chicken from scratch?

If you’re pressed for time, opt for store-bought meats like the halal frozen chicken products from EB Frozen Food and pre-washed and pre-cut veggies.

Stocking up on these grocery goods saves you a lot of time in the kitchen.


cheese tofu salad

4. Not all meals need to be cooked

Preparing a meal does not imply that every single dish must be cooked in an oven or on a burner. A simple green salad for lunch or supper, or eating fruit as a snack, is still considered meal prepping.

Granola is also widely accessible and comes in a variety of tastes, so you’ve already solved your breakfast and snacking concerns.


5. Purchase high-quality airtight containers

Because meal prep entails keeping food for several days, the quality of your food containers is vital. You’ll need containers that are around the same size as your meals, as well as some smaller containers for snacks.

Expensive food containers are not your only option, but if your budget allows for it, you should go for high quality. Make sure they’re also microwave-safe and easy to clean.


tomato shrimp wonton soup

6. Make a list of the meals you wish to prepare

Organize your meal prep routine and timetable ahead of time to make your life easier. The first step is to try to figure out what your own goals are.

Look for meals that meet your daily caloric and nutritional needs whether you’re attempting to lose weight, build muscle, or save money.

Also, ask yourself, ‘How much time do I have to meal prep?’ and ‘Which items are easily accessible at my local supermarket?’ This will make it easy to create and keep to a food list on shopping day.


7. Simplicity is fundamental

Meal prep isn’t a competition; you don’t have to replicate the exquisite dishes you see on someone else’s Instagram feed. If you have the courage, time, and talent to cook restaurant-quality meals, then go ahead and show them off.

However, for those of us who can just manage the fundamentals, having minimal meal prep skills is not a reason to worry. It’s okay to stock your freezer with simple foods you can easily thaw and enjoy anytime like the frozen chicken snacks of EB Frozen Food.


8. You are not required to show it to anyone

Nobody sees your food plan if you don’t want to share it with them. You don’t have to be inventive or use expensive pens. You can store everything on your phone.  No one will ever know or criticize your happy little meal plan.


9. Have a day to shop and prep

Set a fixed date — preferably a weekend — to accomplish your grocery shopping and cooking to get your meal prep off to a good start.

Just don’t get too worked up over it.

Meal prep veterans typically recommend Sundays since you will have plenty of time to focus on meal prep without work or other duties getting in the way.

tomato shrimp wonton soup

10. Purchase a slow cooker

Slow cookers are ideal for those who are too impatient to stand by the stove and wait for their meal to finish cooking.

Slow cookers are quite simple to use: simply place all of the ingredients in the slow cooker pot and set the timer and temperature. With little to no work, you will have a steaming hot meal ready in a matter of hours. If this idea appeals to you, buying a slow cooker is a wise decision.


Blogs and YouTube can help you stay inspired

There are a plethora of fitness experts online that like providing fresh and intriguing meal prep ideas.

If you have certain dietary restrictions, you can also discover YouTubers that focus completely on specific diets like vegan, gluten-free, ketogenic, and many more – so no matter what sort of diet you follow, you will be able to find foods that are suitable for you.


tiger prawn roll century egg porridge

In a Nutshell

If you’re new to meal planning, don’t go overboard with highly complex dishes that you’ll eventually abandon in favour of something easier.

Build some simple menu alternatives into your week and, if necessary, adjust appropriately. Shop for your ingredients from your favourite frozen food supplier to ensure that you have everything you need.

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Tempura Chicken Nugget

Made with chicken breast meat and coated with delightful crispy tempura batter, comes
with all the crispiness & juiciness you need! It serves as a perfect complement to your favourite sides or as a snack on the go!

Shrimp Wonton Packaging

Shrimp Wonton with Mushroom Seasoning

Filling with juicy whole shrimp and wrapped in signature wonton pastry. It comes together with special made mushroom seasoning sachet. Tenderness & Juicy guaranteed!

Fresh Soy Stick 110g

Kyoto Yuba

Rich in soy aroma which brings out the authentic taste of Japanese cuisine. Made with carefully-selected Non-GMO soybean which is nutrient-dense. Limitless culinary possibility, suitable to pair with any dishes or just eating it plain! Soaking is not required, easy and convenient!
Golden Crispy Prawn Cake

Golden Crispy Prawn Cake

Made by premium crispy breadcrumbs and filled with chunk of fresh prawn meat which resulted in a taste of deeply layered flavors. Having one bite brings you a multitude of texture experience.
Steamboat 5 in 1 500g

Steamboat 5 in 1

Deliciously convenient fantastic steamboat combination. Come with Cheese Tofu, Fish Sandwich, Seafood Tofu, Fish Ball,and Seafood Beancurd Roll, 5 types of popular premium quality steamboat dishes for you to have all at once!
EB_Shishamo 500g


Specially made with Itoyori fish meat and full of smoothness fish roes! Taste flavourful and springy especially serve with steamboat.
Seafood Tofu 500G

Seafood Tofu

The tofu comes with smoothness and a springy texture that further enhanced by seafood flavor. An ideal choice as a steamboat side.
Sossy Series Salted Egg

Chicken Roll
(Salted Egg)

Clean diced chicken meat that wraps with “Fuzhuk” bean curd skin, riches with natural spices and flavouring that bring you the juiciest bite.

Come in 3 distinctive flavours: original, cheese and salted egg that will definitely stimulate your taste buds.

Sossy Series Cheese

Chicken Roll (Cheese)

Clean diced chicken meat that wrap with “Fuzhuk” bean curd skin, riches with natural spices and flavouring that bring you the juiciest bite. Come in 3 distinctive flavors: original, cheese and salted egg that will definitely stimulate your taste buds.
crispy friend chicken wonton

Crispy Fried Chicken Wonton

Tender wrappers stuffed with premium chicken meat, simply deep fried to crispy golden brown perfection. Crispy and crunchy bring every bite irresistibly delicious.
Sossy Series Original

Chicken Roll (Original)

Clean diced chicken meat that wrap with “Fuzhuk” bean curd skin, riches with natural spices and flavouring that bring you the juiciest bite. Come in 3 distinctive flavors: original, cheese and salted egg that will definitely stimulate your taste buds.
Cheese Finger-500g

Cheese Finger

The cheese filling inside will simply melt within your mouth and the crispy coat give you an amazing bite. It’s a perfect appetizer for parties or great as snacks!
Fish Finger 500g

Fish Finger

Crispy golden breadcrumb filled with premium fish meat. Super crispy from outside and juicy soft from inside. An easy yet delicious finger food that empty plates guaranteed!
Fish Chip 500g

Fish Chip

Made by quality fish meat and premium breadcrumbs, tastes crispy and delicious! It can be deep-fried, baked in the oven or grilled!
Tiger Prawn Roll-250G

Tiger Prawn Roll

Outer skin specially made by Non-GMO soy bean from Canada and generously filled with big chunk of quality giant tiger prawn meat. Full of crispiness and aromatic flavour.