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Quick and Easy Recipes for Preparing a Sahur Meal

recipe for sahur meal

Ramadan is a time and occasion for spirituality and self-awareness. Through the month of Ramadan, Sahur meals are important as they give you adequate nourishment and energy to sustain yourself throughout the day. 

Although Ramadan is one of the most important and loved festivals, waking up at 4 a.m. to cook a platter can be really exhausting.   

In this post, we are pleased to present to you some quick and easy recipes for preparing a Sahur meal. We hope you enjoy your cooking! 

 

1. Boiled Shrimp Wonton

mushroom shrimp wonton

Boiled Shrimp Wonton

Enjoy a bowl of warm and comforting boiled shrimp wonton in 5 minutes!
Total Time 5 minutes

Ingredients
  

  • 12 Pieces EB Shrimp Wonton with Mushroom Seasoning
  • 500 ml water
  • Green Onions (Chopped) Garnish

Instructions
 

  • Add mushroom seasoning soup powder into 500ml of boiling water
  • Add 12 pieces of shrimp wonton into the soup and cook for 4-5 minutes.
  • If you choose to microwave it, add the soup powder, 500ml of water and 12 pieces of frozen shrimp wontons into a microwavable bowl, then microwave for 3.5-4 minutes. Drain the water.
  • Garnish with some green onions and it’s ready to be served!

The mushroom seasoning variety can also be enjoyed with your preferred sauce.

    Video

    Notes

    To cook frozen wontons, put them in the boiling water FROZEN. Do not defrost. Even though cooking time will be longer, you will achieve a texture that retains the yumminess of the shrimp wontons.
    Keyword mala wonton, Shrimp Wonton


    2. Seaweed Soup with Prawn Paste

    This is an easy-to-make soup! With limited ingredients and an easy-to-follow method. 

    Seaweed Soup With Prawn Paste

    Seaweed Soup With Prawn Paste

    A light, healthy and nurishing meal. Perfect for a quick weekday dinner.
    Prep Time 10 minutes
    Cook Time 10 minutes
    Course Main Course, Side Dish, Soup
    Cuisine Chinese

    Ingredients
      

    • 1 packet MY Daun Prawn Paste small leafs
    • 2 pieces Seaweed add more for a stronger taste
    • 1 Egg
    • 1 tsp Salt
    • 1 tsp White Pepper Powder
    • 1/2 tsp Sesame Oil
    • 2 cups Water
    • 1 tbsp Chives chopped finely

    Instructions
     

    • Whip the eggs into a liquid, shred the seaweed into small pieces and chop the green part of the chive finely.
    • Fry the eggs, cut them into shreds
    • Rinse the seaweed well and set aside
    • Heat water in a pot until it boils. Reduce the flame and add the prawn paste and cook over low heat.
    • Add the seaweed, the egg slices, salt and white pepper powder pepper. 
    • Let it boil for 5-10 mins until the flavours mingle.
    • Add sesame oil, and chives before serving. Enjoy with rice or on it's own!
    Keyword MY Daun Prawn Paste

    3. Roti John with Tempura Chicken Nuggets

    Perfect for the main course, this easy-to-make recipe is finger-licking good, and you’ll want this to become your go-to Sahur meal recipe! 

    Roti John

    Roti John with Tempura Chicken Nugget

    Course Main Course
    Cuisine Malaysian

    Ingredients
      

    Ingredients A

    • 4 pcs Tempura Chicken Nugget (deep-fry)
    • Bread
    • Butter (adequate)

    Ingredients B (egg mixture)

    • 2 pcs eggs
    • Spring onion (adequate, chopped)
    • Salt to taste

    Sauces

    • Mayonnaise (optional, adequate)
    • Chilli sauce (optional, adequate)

    Instructions
     

    • Heat some oil and deep fry Tempura Chicken Nugget until golden brown, set aside.
    • Mix well the eggs, chopped spring onion and salt.
    • Heat the pan with some butter, add in the egg mixture.
    • When the egg is almost set, place the bread on the egg mixture.
    • Add Tempura Chicken Nuggets on the bread.
    • Spread some mayonnaise on one side, chilli sauce on the other side.
    • It’s ready to serve.

    Notes

    Tempura Chicken ugget
    Keyword Tempura Chicken Nuggets

    Most recipes can be made with frozen western food, which is just as fresh and hygienic. Frozen food in Malaysia has become quite popular with a plethora of delicious options, such as frozen dim sum and prawn paste, which are ideal for your Sahur meal prep!

    4. Omelet

    omelet

    A filling, healthy, and quick Sahur favorite, you can experiment with making an omelet in as many different ways as your mind could imagine! An all-time favourite is to simply crack two eggs in a bowl and add a little milk for fluffiness. 

    Whisk it till smooth, and pour it over in a buttered pan. Once it sets around the edges, you can add the filling of your choice. 

    A satisfying omelet mostly consists of onions, tomatoes, capsicum, and green chili; you can also add some cheese if you so desire. What’s more, even if you go wrong, the omelet can be very quickly made into scrambled eggs or eaten as eggs on toast. No waste and loads of taste! 

     

    In a Nutshell

    Now that you have these quick and easy Sahur recipes, let us know which ones you wish to try! The sahur meal gives Muslims the energy and nutrition they need to fast. To avoid daytime dehydration, eat a light, nutritious meal high in complex carbohydrates and protein and drink plenty of water. 

    EB Frozen Food wishes all Muslims a happy fasting! Have patience in your heart and enjoy your life.

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